Ate well over the new year weekend-just a big flurry of stuff to do before going back to work. Had a work day monday and cleaned up my classroom shelves, and spent yesterday getting the students and me back in the groove. Last night I was stressed and ate too much at nearly bedtime, so I woke up feeling yucky. Need to find a stress substitute behavior-thinking heroin or weed...:)
Ate four small meals today. So far so good.