Have been stress eating but at least the stress has been real and not brain chemistry self induced. Just got named department head for science at my school. Going to ruffle some feathers but I don't much care as long as we take better care of our students. Have fasted today to clear some gunk out of my system. Will have a light dinner of veggies and rice. Less stress on horizon and bought new vid die game for fun.

Need to quit eating anything after 8pm. My will power gone by then and too likely to eat for emotional reasons. Long day. Going to crash. Bean burritos, salad, a small piece leftover birthday cake, and sugar free candy at class tonight.

Hey ate very well this weekend pasta salad and chicken no sweets. Had an omelet for dinner tonight.