Ate too much at dinner by about a factor of three-pure lack of restraint. Roast chicken w potatoes and carrots. Otherwise ate well today-skipped breakfast, soup for lunch. Tracy is leaving for Co Monday or Tuesday to take care of her Mom till she dies-besides missing her it will be a financial nightmare and a stressful time. Easier for me than her however, so I'm working hard to be helpful and positive instead of resentful and morose.:)