Can't believe it's already the 6th! Spent yesterday and today at training for department heads and principals; had fruit both breakfasts and catered box lunch both days. Didn't eat the bread on the sandwich today-less mindful virtuous eating and more that it was rye. Last night I had a mini-binge on salty chicken salad on rice crackers-I think my body craves salt because being bloaty helps my damaged spinal cord but my blood pressure is becoming an issue and I awoke dehydrated and yucky feeling. Life is leading me toward healthier eating just because I'm starting to not have any choice if I want to feel decent-ish.

Wasted some time dreading the training but hasn't been horrible-have learned some good things to know. Tonight I'm making omelets and fried potatoes with homemade biscuits for my bairns. Wonder if I could eat apple butter on rice cake? I love apple butter but why ruin it with rice cake? Maybe I'll just have a spoonful...