Yesterday I had a healthy assortment of 100-200 calorie snacks every two hours and then  got upset and had brownies and hotdogs and corn chips with  queso.  I am a bad man and I  should feel bad would be my first  emotional response but instead I am just  going to try  to  be healthier today!

Yesterday I lifted weights, walked my dog.  I had a snack every couple of hours and had a large meal last night at Picante's , my  favorite mom and pop Mexican joint in town.  I had a chicken burrito, rice and beans, and lots of corn chips.  Too much salt-felt yucky  when I woke up today.

Had a healthier dinner planned but spent an hour and a half cleaning my hot kitchen and just said to  hell  with  it.

My biggest problem is  being a neatnik control freak  living with 5 dogs and some 4 slobs.

Today I had a handful of corn chips with some cold refried beans for breakfast, then I had some yogurt a few hours later. In the afternoon I had turkey salami and cheddar cheese. I made chicken and rice with mushroom sauce for dinner and also green beans and sautéed carrots.

Tracy was ill or it would have been all six of us at dinner for the first  time in weeks.

Today I  walked my border collie puppy and coped with 107 degree heat in afternoon.  Hard to stay hydrated.