Today I had a handful of corn chips with some cold refried beans for breakfast, then I had some yogurt a few hours later. In the afternoon I had turkey salami and cheddar cheese. I made chicken and rice with mushroom sauce for dinner and also green beans and sautéed carrots.

Tracy was ill or it would have been all six of us at dinner for the first  time in weeks.

Today I  walked my border collie puppy and coped with 107 degree heat in afternoon.  Hard to stay hydrated.