Had a bout of emotional  eating on Friday night and woke up feeling bad on Sunday.  Very quick and pointed feedback on eating well; have stuck  to my  eating plan since then, except I got busy  and missed a snack and my  blood sugar spiked.  The two hour interval keeps my liver from dumping sugar  into my bloodstream.  Actually nice to have a rational plan  of attack.  Last night  I made salmon.  Tonight Kensie is making omelets.