Had ham and eggs with a biscuit for breakfast, a bean burrito for lunch, and a dinner too unhealthy to record for posterity(at an all you can eat place with Tracy).  Giving myself a free pass till Thursday, except still no dairy.  Lost my  wallet tonight, bummed.

Much less stressed today-so much easier to eat healthy when stress is managed. Good day. Had high protein snacks every couple of hours and a handful of goldfish late in the evening.

I have been a little reckless, and have been eating sandwiches the last few days(leftover ham and turkey) but have not binged at  all and am still doing well without dairy.  Annie's birthday today-she mostly spent it terribly upset.  I don't like her baby daddy  as much  as I did a while ago.  Bought some new dumbbells today.  Mine were hurting my  hands.

I ate so healthy today, I had a healthy snack every couple of hours and roast chicken for dinner with broccoli and fried potatoes.  It has been a good xmas so far, although my  father-in-law came by  for a visit today and that is very stressful.  I am enjoying my  grandson!

My body has been craving salt. Tonight I had chicken and dumpling soup and way too many saltine crackers. Babysat Jax while Tracy and Annie went to a movie. Had a salad for lunch and two apples for breakfast.  Still doing well staying away from dairy. There has been ice cream and pizza and all sorts of temptations and I have been resolute.  I do good with absolutes, considering a bigger rule change.

Had an amazingly stressful day(actually stressful, not brain-induced stress) but ate very well and healthy.  Had an egg burrito for breakfast, two apples at work, and some cheese-free pizza for dinner.  Also a can of soup and crackers.  Two half days and then xmas break.

Today I skipped breakfast, had an egg and sausage burrito for lunch, and french fries, pork steak and salad for dinner.  Still feeling stressed all the time, but I lost several pounds since I  gave up dairy.

Had a horrible day of eating emotionally and constantly, but maintained no dairy.  Usually depriving myself of something makes my head buzz with desire to be self-destructive but dairy was so obviously bad for my body I am doing okay. Hope to build on existing success and take away some bad stuff and add some good stuff.

Tonight I had chicken, green beans with almonds and dirty rice.  For lunch I had some turkey salami and a couple apples.  I miss nachos.:(

Yesterday ate at a restaurant all three meals. Have to plan my life better. Today I was in checkout and in pain and looked longingly at snickers but maintained my no dairy rule.  Really think avoiding dairy key to avoiding pneumonia. Never want that again.  Annie made chicken fajitas and black beans. Very yummy.

I have waited over a week to make sure I can do this-I hereby announce I  have given up dairy!  Single biggest change to my diet since I  quit  drinking!  I am doing much better with my allergies and have lass gunk in my lungs!  Yeah!  Today I had chicken, tomato soup with pasta and veggies, and two apples. I made a positive change to my diet, yeah me!  I'm as giddy as a schoolboy!:)