I have waited over a week to make sure I can do this-I hereby announce I  have given up dairy!  Single biggest change to my diet since I  quit  drinking!  I am doing much better with my allergies and have lass gunk in my lungs!  Yeah!  Today I had chicken, tomato soup with pasta and veggies, and two apples. I made a positive change to my diet, yeah me!  I'm as giddy as a schoolboy!:)