Took a hike yesterday that was overly ambitious-my lower spine locked down in a massive spasm. Amazing how many things in one's body connect to the spine!:) Still, ate very well except some evil potato chips that beckoned at me all weekend only to seduce me after my back stranded me in front of the tv all evening.

Today I had roast chicken for breakfast and fish and chips for lunch. Salad for dinner since everyone else is having pizza.