Had to fast until my afternoon doctor visit-then had two bowls of corn flakes, two bean burritos, and a small brownie in a rapid fire kind of way. Doctor visit went okay except for blood pressure-for someone who truly believes in a holistic approach I take a shit-load of drugs, but I'm in a place where getting back to nature without keeling over needs some help!:) This food log is helping lots, but I need to listen to my body and eat once a day. Not recommended for diabetics and not a great idea for most people to start and stop their metabolism, but my body has been telling me to eat one meal a day for a while and doing what the dietitians say hasn't been working for me anyway, so I guess I'll take this next month till I see the doc again to see how I do listening to my body and not the experts. Generally my instincts are excellent-except for addictions!:)