Just lost my temper at the vets office. But I didn't totally lose it(Kensie said I looked like I wanted to strangle the woman) and I didn't eat coming down off the rage attack! Yeah for me!

Coffee and yogurt. Will try to blog after each food experience today and increase my mindfulness. Missed my 10 am class due to vet experience, but teacher cool. Will have to have 1 on 1 meeting to make it up.